Nutrition & Lifestyle Course
Escape yo-yo dieting forever!
This course is designed as a follow-on for those who have completed Transform21 or as a standalone course for those interested in how to build a healthy diet, reduce stress, and ultimately lose weight for life.
I created this 12 week educational and interactive course where you can learn about nutrition, lifestyle and habits in a progressive way - so that you can sustain the results you've already had from T21, OR, start creating results for yourself.
So, with that said - here is what you will learn when you join this course:
Module 1: Challenge Your Self-Talk & Change your Mindset around food
Module 2: Macronutrients - what are they? Protein, carbohydrates and fat explained in details
Module 3: Micronutrients - what are they and why are they important?
Module 4: Eating Out & Socialising. How to tackle nights out and social events when fat loss is your goal. Includes menus of popular restaurants and a 'how to choose' guide.
Module 5: Managing your Budget & Your Time (and what this has to do with fat loss)
Module 6: The Impact of Sleep & Stress on your Health & Weight Loss Goals
Module 7: How to Build a Healthy Gut (and why it's so important). IBS sufferers - this one is for you!
Module 8: Do Calories really matter? Find out this week. Also includes education on hormones, thyroid & the menopause.
Module 9: Simple strategies for overcoming emotional eating.
Module 10: Creating a Healthy Environment (Home & Relationships) and why this is vital to your success.
Module 11 - Identifying Scams & BS Marketing. Is Gluten Free really healthy?
Module 12: Why little changes make a BIG difference & thinking long term.
You will also receive two FREE bonus webinars to watch that are absolutely jam packed full of actionable content that will help you to feel even more awesome.
Bonus 1: Interview with London based Registered Nutritional Therapist & Author of 'The Gut Makeover' - Jeanette Hyde on all things gut health related. We talk about the connection between your digestion and your weight, your digestion and your mental health and also the pros and cons of using probiotics.
Bonus 2: Interview with Tanya Grant & Claire Wakefield of 'Wise & Gorgeous' - a Southampton based wellness business for women. We cover the topic of SABOTAGE. Do you constantly self sabotage? What about other people - are they trying to sabotage your change in lifestyle? Here's what we recommend that you do about it!
What's even more?
You'll receive LIFETIME access to this course, including all future additions, future bonus interviews and future content as and when it is uploaded.
You'll also have absolutely free access to our graduates Facebook group and ongoing monthly live Q&As, and monthly recipe pack updates too.
Rachael Watson
Welcome Video & Housekeeping (Focus Group Trial)
Week 1 - Change the way You Think
Week 1 - Change the Way You Think
Recipe Pack #1
The Wheel of Life Worksheet
How to Fill in 'The Wheel of Life' Worksheet
Thought Provoking Questions Worksheet
Week 2 - Macronutrients
Week 2 - Macronutrients
Week 3 - Micronutrients
Week 3 - Micronutrients
Bonus Content: Portion Size Guide
Bonus Content: Daily Nutrition Checklist
Eating Out, Socialising & Alcohol
Week 4 - Eating Out Guide
Week 4 - Alcohol
Week 5 - Budget & Time Management
Week 5 - Budgeting Your Money
Week 5 - Budgeting Your Time
Recipe Pack #2
Week 6 - Sleep & Stress
Stress Infographic
Sleep Hacking
Week 7 - Gut Health
Week 8 - Hormones
Week 9 - Emotional Eating Strategies
Emotional Eating Worksheet & Cheatsheet
Recipe Pack #3
Week 10 - Environment
Week 11 - Scams & Marketing
Interview with Jeanette Hyde - Author of 'The Gut Makeover'
'Sabotage' - with Tanya Grant & Claire Wakefield of Wise & Gorgeous
1. Introduction to My Fitness Pal
2. How To Set Up Your Goals in MFP
3. How To Input Your Meals
4. How To Create a Recipe (Part 1)
5. How To Create a Recipe (Part 2)
6. How to Interpret the Nutrition Screen
7. How to Set Reminders
If you want to carry on succeeding then sign up now!